Going to the dentist isn't any fun, but it is one of those things that just has to be done. For years, I fought the process and didn't go for my regular cleanings and in the end, it sure didn't pay to do so. I ended up spending ten times as much time in the chair and a boat-load of money in dental repairs. If you don't like going to the dentist, you can make it easier on yourself. This blog will show you a few tips that can help you improve the experience and get through the treatment without as much discomfort.
going to the dentist with less anxiety
Tips For Alleviating Jaw Pain
Jordan Arnold
Does your jaw hurt a lot? Do you hear it popping when you eat and find that it grows tired quickly when you are chewing food? If so, you may have a condition called temporomandibular joint (TMJ) disorder, and this condition can leave you with a really sore jaw. If you have pain in your jaw, you might be able to relieve it through some at-home techniques. Here are some tips you could try to help you find relief from this type of pain.
Change your diet
If your jaw is always getting tired as you are chewing, it might be helpful to start eating different foods and smaller portions of foods at one time. If chewing makes your jaw sore as you are chewing, it can also cause the pain in your jaw to be worse at other times of the day. To alleviate this pain in this way, you may want to avoid eating tough meats, crunchy foods, and chewy foods. For example, beef jerky is probably the wrong type of food to eat if you have jaw pain. Instead, switch to eating salami, as this tastes similar but is much easier to chew.
Use heat on your jaw
You might also find some relief from your jaw pain by using heat therapy on your jaw. You can do this with a hot pad or a hot cloth, and you can simply apply it to the area of your jaw that hurts. If you do this daily, it might soothe the achy feeling you have all the time.
Massage your jaw
It is also helpful to massage your jaw as a way of relieving the pain you feel. While it might hurt as you massage it, rubbing it can loosen the muscles in this area and help them become stronger and less tense.
Sleep with a mouthguard
One of the reasons you might have jaw pain might be from the way you hold your jaw at night while you sleep. For example, if your jaw hurts, you probably grind your teeth while you sleep, and this habit will only increase the pain in your jaw. Wearing a mouthguard to bed at night can provide a lot of relief for jaw pain.
If your jaw pain is severe and you cannot find relief at home for it, you should talk to a dentist at a clinic like Brandywine Dental Care about it to find out what you can do to find relief.
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